Traditional Ayurvedic Therapies for Relaxation, Balance & Personalized Wellness
Ayurvedic & Wellness Therapies – Panchkarma
Ayurveda is a traditional system of healthcare that takes a holistic view of wellbeing, considering the relationship between lifestyle, daily routines, physical comfort and overall balance.
At Sunshine Skin Clinic, our Ayurvedic and wellness therapies are designed around traditional practices and personalized consultation. Depending on an individual’s needs, the wellness program may include Panchkarma-based therapies, therapeutic oil treatments, steam therapies, relaxation techniques and other traditional Ayurvedic procedures.
Our approach focuses on creating a comfortable and personalized experience rather than treating every person with the same therapy.
Our Ayurvedic & Wellness Therapy Services
Sunshine Skin Clinic’s Ayurvedic and wellness category may include a range of traditional therapies, depending on individual suitability and consultation.
A structured Ayurvedic wellness program involving selected traditional therapies according to an individual’s needs.
Panchkarma should not be considered a one-size-fits-all treatment. The therapies and duration may vary according to the individual’s assessment and wellness plan.
Abhyanga (Full-Body Massage)
Abhyanga is a traditional Ayurvedic full-body oil massage performed using warm herbal or Ayurvedic oils.
The therapy is commonly associated with relaxation and a sense of physical comfort.
The massage involves rhythmic application of oil over different areas of the body according to the selected Ayurvedic approach.
Benefits:
Kati Basti
Kati Basti is a traditional Ayurvedic therapy focused on the lower back region.
In this procedure, a small reservoir is created over the lower back and filled with appropriately warmed Ayurvedic oil for a selected period.
It is traditionally used as a localized wellness therapy for the lower back area.
Benefits:
Janu Basti (Knee Pain Therapy)
Janu Basti is a traditional Ayurvedic therapy focused on the knee region.
Warm Ayurvedic oil is retained over the knee area using a specially prepared herbal dough ring.
The therapy is traditionally used for localized comfort and relaxation around the knee.
Benefits:
Potli Massage (Herbal Bundle)
Potli massage is a traditional Ayurvedic massage technique that uses herbal pouches or bundles prepared with selected herbs or therapeutic ingredients.
The warm herbal bundles are applied to the body using controlled movements.
Depending on the selected approach, this therapy may be used as part of a relaxation and wellness program.
Benefits:
Foot Massage (Padabhyanga)
Padabhyanga is a traditional Ayurvedic foot massage therapy.
The feet are gently massaged using suitable Ayurvedic oils as part of a relaxing wellness experience.
It can be incorporated into selected Ayurvedic routines for relaxation and general wellbeing.
Benefits:
Powder Therapy (Udwarthanam)
Udwarthanam is a traditional Ayurvedic therapy involving the application of herbal powders over the body using specific massage techniques.
The procedure is different from conventional oil massage and is traditionally included in selected Ayurvedic wellness programs.
The type of herbal powder and technique may vary according to the individual’s treatment plan.
Benefits:
Posture Therapy
Posture therapy focuses on awareness of body alignment, movement patterns and everyday posture.
Depending on the individual’s needs, guidance may include simple posture-related practices and lifestyle recommendations.
It should not be considered a replacement for medical evaluation when persistent pain or significant physical symptoms are present.
Benefits:
Shirodhara (Mind Relaxation Therapy)
Shirodhara is a traditional Ayurvedic therapy in which a continuous stream of specially selected liquid is gently directed over the forehead for a period of time.
It is commonly experienced as a deeply relaxing therapy and may be included in selected Ayurvedic wellness programs.
The type of liquid, duration and overall approach can vary depending on the individual treatment plan.
Benefits:
Swedana (Herbal Steam Therapy)
Swedana refers to traditional Ayurvedic sweating or steam therapy.
It may be incorporated into certain Ayurvedic treatment programs following appropriate assessment.
The therapy involves controlled exposure to therapeutic warmth or steam and should be adapted according to individual tolerance and suitability.
Benefits:
Griva Basti (Neck Pain Therapy)
Griva Basti is a traditional localized Ayurvedic therapy for the neck region.
Warm Ayurvedic oil is retained over the neck area for a specified period using a specially prepared dough ring.
It may be included in an individualized Ayurvedic wellness plan when considered appropriate.
Benefits:
Why Sunshine Skin & Hair Clinic for Panchkarma?
Medically Supervised Therapies
All treatments are done under the guidance of senior doctors ensuring safe and effective results.
✓ Experienced Panchkarma Specialists
Our therapists are trained in classical Ayurveda with hands-on expertise.
Personalised Treatment Plans
Therapies are customised according to body type, skin condition, lifestyle and pain level.
Modern Hygiene Standards
We maintain strict medical-grade cleanliness and use high-quality herbal oils.
Affordable Prices Compared to Other Delhi Clinics
We aim to make authentic Panchkarma accessible, so our charges are lower than most luxury spas and hospitals.
Ideal Support for Dermatology & Hair Treatments
Many skin and hair conditions improve faster when the body is detoxified through Panchkarma.
Who Should Take Panchkarma Massage Therapy?
Panchkarma is beneficial for:
Unrivaled ExpeJoint pain / back pain / knee painrtise
Stress, anxiety, mental fatigue
Poor sleep
Muscle stiffness
Skin dullness or premature aging
Hormonal imbalance
Poor posture
Digestive issues
General detox and wellness
Frequently Asked Questions
How many sessions are required?
For pain relief: 3–5 sessions
For wellness & detox: 7–14 sessions
Your therapist will personalise the plan.
Is massage therapy good for skin?
Yes, it improves blood circulation, removes toxins, enhances glow and supports skin rejuvenation.
Which massage is best for stress relief?
Shirodhara, Abhyanga and Potli Massage are considered most effective for stress and tight muscles.
Do Panchkarma treatments have side effects?
They are generally safe when done correctly. Mild soreness can occur but settles naturally.