Our Offerings
Massage Therapy & Panchkarma in Delhi – Sunshine Skin & Hair Clinic
At Sunshine Skin & Hair Clinic, we believe that true healing happens when the body, mind, and skin are treated together. Along with advanced dermatology and hair-care services, we now offer authentic Panchkarma-based Massage Therapy designed to restore balance, reduce stress, detoxify the body, and support overall well-being.
If you are searching for massage therapy in Delhi, Panchkarma treatment in South Delhi Safdarjung Enclave, or therapeutic massage in West Delhi Bali Nagar, our wellness experts provide personalised, medically supervised therapies for chronic pain, stress, fatigue, skin glow, and posture correction.
⭐ Why Panchkarma Massage Therapy?
Panchkarma is the ancient Ayurvedic system of detoxification and rejuvenation. Unlike ordinary spa massages, Panchkarma treatments focus on:
- Removing toxins (ama) from the body
- Improving blood circulation and flexibility
- Strengthening joints, muscles, and nerves
- Balancing Vata, Pitta, and Kapha
- Supporting skin health, digestion, immunity, and hormonal balance
All therapies at Sunshine are done by trained Panchkarma therapists under medical supervision, ensuring safety, hygiene, and long-term benefits.
Our Panchkarma Massage Therapies
1. Abhyanga (Full-Body Ayurvedic Oil Massage)
Abhyanga is one of the most popular Panchkarma therapies using warm medicated herbal oils.
Benefits:
- Deep relaxation and stress relief
- Improved skin glow and hydration
- Enhanced blood circulation
- Better sleep quality
- Reduced muscle stiffness and fatigue
This therapy is ideal for people with a busy lifestyle, anxiety, insomnia, and muscle tension.
2. Kati Basti (Lower Back Pain Therapy)
A specialised treatment where warm medicated oil is pooled on the lower back using a herbal dough boundary.
Benefits:
- Immediate relief from lower back pain
- Useful for slip disc, sciatica & muscle spasms
- Strengthens spinal muscles
- Improves posture and mobility
3. Janu Basti (Knee Pain Therapy)
Warm herbal oil is held over the knee joints to relieve inflammation and stiffness.
Benefits:
- Reduces osteoarthritis pain
- Strengthens knee joints
- Improves flexibility and walking capacity
- Nourishes ligaments and cartilage
4. Potli Massage (Herbal Bundle Massage)
Warm herbal pouches filled with Ayurvedic powders, leaves, and medicinal herbs are massaged over the body.
Benefits:
- Relief from chronic pain
- Reduces swelling and inflammation
- Great for arthritis, spondylitis & muscle tension
- Boosts lymphatic drainage
5. Foot Massage (Padabhyanga)
A relaxing therapy focusing on the pressure points of the feet using warm herbal oils.
Benefits:
- Stress reduction
- Better sleep
- Relief from heel pain
- Improves blood circulation
6. Powder Therapy (Udwarthanam)
A dry massage using Ayurvedic herbal powders.
Benefits:
- Reduces cellulite
- Enhances skin tone
- Detoxifies the body
- Improves metabolism and fat breakdown
Perfect for individuals seeking inch loss and skin tightening.
7. Posture Therapy
A specialised therapeutic massage combined with stretching and alignment correction.
Benefits:
- Corrects poor posture
- Relieves neck, shoulder & back pain
- Improves spine health
- Enhances mobility and body balance
Ideal for people who work long hours on laptops or suffer from tech-neck.
8. Shirodhara (Mind–Body Relaxation Therapy)
A gentle stream of warm medicated oil is poured on the forehead (third-eye region).
Benefits:
- Deep mental relaxation
- Reduced anxiety & stress
- Better sleep
- Relief from headaches & migraine
- Enhanced skin radiance due to hormonal balance
Shirodhara is one of the most powerful therapies for mental wellness.
9. Swedana (Herbal Steam Therapy)
A detoxifying steam bath using Ayurvedic herbs.
Benefits:
- Opens pores & removes toxins
- Relieves muscle stiffness
- Supports weight loss
- Enhances blood circulation
Often performed after Abhyanga for maximum absorption.
10. Griva Basti (Neck Pain Therapy)
Warm herbal oil is retained on the cervical region to relieve neck stiffness.
Benefits:
- Best for cervical spondylosis
- Reduces neck tension
- Improves mobility and comfort
- Prevents nerve compression
⭐ Why Sunshine Skin & Hair Clinic for Panchkarma?
✓ Medically Supervised Therapies
All treatments are done under the guidance of senior doctors ensuring safe and effective results.
✓ Experienced Panchkarma Specialists
Our therapists are trained in classical Ayurveda with hands-on expertise.
✓ Personalised Treatment Plans
Therapies are customised according to body type, skin condition, lifestyle and pain level.
✓ Modern Hygiene Standards
We maintain strict medical-grade cleanliness and use high-quality herbal oils.
✓ Affordable Prices Compared to Other Delhi Clinics
We aim to make authentic Panchkarma accessible, so our charges are lower than most luxury spas and hospitals.
✓ Ideal Support for Dermatology & Hair Treatments
Many skin and hair conditions improve faster when the body is detoxified through Panchkarma.
🧘 Who Should Take Panchkarma Massage Therapy?
Panchkarma is beneficial for:
- Joint pain / back pain / knee pain
- Stress, anxiety, mental fatigue
- Poor sleep
- Muscle stiffness
- Skin dullness or premature aging
- Hormonal imbalance
- Poor posture
- Digestive issues
- General detox and wellness
Frequently Asked Questions (FAQs)
How many sessions are required?
For pain relief: 3–5 sessions
For wellness & detox: 7–14 sessions
Your therapist will personalise the plan.
Is massage therapy good for skin?
Yes, it improves blood circulation, removes toxins, enhances glow and supports skin rejuvenation.
Which massage is best for stress relief?
Shirodhara, Abhyanga and Potli Massage are considered most effective for stress and tight muscles.
Do Panchkarma treatments have side effects?
They are generally safe when done correctly. Mild soreness can occur but settles naturally.
✨ Transform Your Health with Panchkarma
If you are looking for authentic massage therapy in Delhi, Panchkarma in South Delhi, or therapeutic Ayurvedic treatments in West Delhi, Sunshine Skin & Hair Clinic offers compassionate care and effective results.
Book your Panchkarma session today and experience deep relaxation, relief, and rejuvenation.