Why choose a full body Abhyanga massage?
Full body Abhyanga is a classical Ayurvedic oil massage designed for deep relaxation, improved circulation and better skin health. Unlike a routine spa rubdown, Abhyanga uses warm, medicated herbal oils and rhythmic strokes tailored to your body type (dosha). If you live in Delhi and search for “full body massage in Delhi” or “Full body Abhyanga massage in Delhi near me”, an authentic Abhyanga session can help reduce stress, relieve muscle tightness, and restore natural energy.
What happens in an Abhyanga session?
A typical Abhyanga appointment at a medical-wellness clinic:
- Consultation: Short health and skin check to choose the correct herbal oil (Vata, Pitta or Kapha balancing).
- Oil warming: Medicated oil is warmed to a comfortable temperature.
- Full-body rhythmic massage: Long, synchronized strokes to limbs, torso, back and scalp. Special attention to tense areas (neck, shoulders, lower back).
- Optional finishing therapies: Steam (Swedana), gentle Shirodhara touch, or a brief warm compress to enhance absorption.
- Post-care guidance: Rest advice and simple home care to prolong benefits.
Session length: typically 45–90 minutes depending on treatment type.
Key benefits of full body Abhyanga
- Deep muscle relaxation and pain relief (neck, shoulders, lower back)
- Improved lymphatic drainage and circulation
- Softer, hydrated skin and better complexion
- Reduced anxiety, improved sleep and mental clarity
- Enhanced recovery after physical activity and reduced stiffness
These benefits make Abhyanga ideal for people searching “Best Abhyanga massage in Delhi” or looking for a therapeutic full body massage in South Delhi / West Delhi.
What most clinics miss — and what we do differently
Many places offer “oil massages,” but skip clinical safety, personalisation, and follow-up. At Sunshine Skin & Hair Clinic we emphasize:
- Personalised oil selection (not one oil for all) — we match oil to your skin, constitution and medical needs.
- Clinical oversight — all therapists are trained and sessions are supervised by our dermatology team to protect sensitive skin and existing conditions.
- Medical-grade hygiene and temperature control — warmed oils are kept at therapeutic temperature with cleanliness standards tested.
- Add-on therapeutic options — safe Shirodhara, Swedana steam, or posture advice to extend therapy gains.
- Post-session guidance — written aftercare and suggested follow-up frequency so results last.
This is why patients seeking real therapeutic full body massage in Delhi prefer clinics that combine Ayurveda with medical safety.
Who should avoid Abhyanga (contraindications)
Abhyanga is powerful but not for everyone. Avoid or postpone if you have:
- High fever or active infection
- Open wounds or acute skin eruptions
- Uncontrolled hypertension or recent heart event (consult doctor first)
- Certain pregnancy stages — consult your obstetrician and our therapist
How often should you book Abhyanga?
- For general wellness: once weekly or bi-weekly.
- For stress, chronic stiffness or recovery: 1–2 sessions weekly for 3–6 weeks, then maintenance.
Your therapist will suggest the optimal schedule.
Cost & value — why our prices are sensible
High-end spas charge premium for ambience alone. At Sunshine, we provide authentic Abhyanga delivered by trained therapists under medical supervision. By using evidence-based protocols and staging care (start gentle, escalate only when needed), we keep costs affordable without cutting clinical safety.
People Also Ask (short answers)
Is body-to-body massage legal in Delhi?
Professional full body Abhyanga performed by licensed therapists in a clinic is legal. “Body-to-body” services framed as sexual are not legal — choose a licensed medical or Ayurvedic clinic.
What is Abhyangam full body massage?
Abhyangam (Abhyanga) is an Ayurvedic oil massage using warmed medicated oils and rhythmic strokes to rejuvenate tissues, balance doshas and calm the nervous system.
What are the 7 steps of Abhyanga?
Classical steps vary by tradition, but commonly include oil warming, head massage, neck & shoulder strokes, arm massage, chest & abdomen, leg massage, and back therapy plus optional steam or Shirodhara.
How much does a full body massage cost in Delhi?
Costs vary by clinic, duration and add-ons (Swedana, Shirodhara). Clinics that combine medical supervision and trained therapists (like Sunshine) usually price competitively — ask for a written estimate and package options.
Who should not do Abhyanga massage?
People with fever, open wounds, certain infections, or uncontrolled medical conditions should avoid Abhyanga until cleared by a doctor.
How often should you get an Abhyanga massage?
For maintenance: once weekly or bi-weekly. For therapeutic needs: 1–2 times weekly for a short course, then reassess.
Book a session — what to bring and expect
- Wear loose, comfortable clothes.
- Avoid heavy meals immediately before therapy.
- Arrive 10 minutes early for a short consultation.
We offer sessions at both South Delhi (Safdarjung Enclave) and West Delhi (Bali Nagar) — book online or call to schedule.
Final note
A true full body Abhyanga massage is more than relaxation — it’s a therapeutic practice that works best when personalised and medically supervised. If you want the best Abhyanga massage in Delhi, choose a clinic that combines authentic Ayurvedic technique, trained therapists and clinical safety. Sunshine Skin & Hair Clinic is built around that promise.